Ashtanga Vinyasa Yoga is a dynamic and structured form of yoga that has gained popularity worldwide. Below is a brief overview of its history, key components, and evolution:
1. Ancient Roots: The roots of Ashtanga Vinyasa Yoga can be traced back to ancient India and the teachings of the yoga sutras by Patanjali (circa 400 CE). The Yoga Sutras outline the philosophy and practice of yoga, focusing on the eight limbs (Ashtanga) which provide a framework for spiritual growth and self-discipline.
2. Sri K. Pattabhi Jois: The modern form of Ashtanga Vinyasa Yoga was popularized by Sri K. Pattabhi Jois (1915-2009), a student of the legendary T. Krishnamacharya. Jois began teaching in the 1930s and established the Ashtanga Yoga Research Institute in Mysore, India, in 1948.
3. Teaching Style: Jois developed a structured series of postures combined with breath (vinyasa), which links movement with breath in a flowing sequence. His method emphasizes a specific sequence of poses, moving through them with a focus on the breath, resulting in a vigorous practice.
4. Systematic Approach: The Ashtanga system consists of six series (Primary, Intermediate, and four Advanced series), each building upon the previous one in complexity and intensity. Practitioners must master one series before advancing to the next.
5. Vinyasa: Ashtanga emphasizes the synchronized movement of breath and the body through a series of poses, known as vinyasa. This creates a flowing sequence and builds heat in the body.
6. Tristhana:
– The practice is based on three fundamental aspects:
– Posture (Asana): Physical poses.
– Breath (Pranayama): Breathing techniques to control energy and enhance focus.
– Drishti: Eye gazing points to help concentration and maintain inward focus.
