Yoga

Led Class and Mysore Style Class

Ashtanga Vinyasa Yoga is a dynamic and structured form of yoga that has gained popularity worldwide. Get a brief overview of its history, key components, and evolution.
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  • Ashtanga led class refers to a style of Ashtanga Yoga class in which the teacher leads (guides) the students through a fixed sequence of postures, called a “series,” by calling out the names of the poses and the associated breath count.

Ashtanga Mysore style class is a traditional way of practicing Ashtanga Yoga, named after Mysore, India, where this method originated. Here’s how it works:

Mysore class: you practice independently, teacher helps individually.

Experience a transformative journey with our Ashtanga Intensive Program, designed to deepen your practice and elevate your skills.

What’s Included:

✅ Structured Practice

Follow a carefully planned month-wise schedule with Full Primary Series, Half Primary Series, or Intermediate Series classes, offered in both Led and Mysore-style formats.

✅ Personalized Guidance

Receive expert, one-on-one support to help you achieve your unique yoga practice goals.

✅ Breathwork Techniques

Learn powerful and effective breathing methods to enhance focus, stability, and energy.

✅ Asana Alignment & Adjustments

Master proper asana techniques with hands-on adjustments and alignment corrections to ensure safety and deepen your postures.

✅ Mobility & Strength Support

Gain specialized guidance on knee and spine mobility to help you approach and conquer more challenging asanas with confidence.

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Suvi

About Teacher

Introducing Suvi Choudhary – Lead Teacher for the Ashtanga Vinyasa Yoga Program

We are excited to announce that Suvi Choudhary will serve as the lead teacher for our upcoming Ashtanga Vinyasa Yoga program. With 16 years of dedicated experience in yoga, Suvi has established herself as one of the top yoga instructors in India, particularly recognized for her mastery in Ashtanga Yoga.

Suvi began her transformative journey in Ashtanga Vinyasa Yoga in 2014 in Mysore, Karnataka, India, a city renowned as the birthplace of this practice. She has thoroughly immersed herself in her training, completing extensive teaching courses for both the Primary and Intermediate Series in Mysore. Since then, she has continued to expand her knowledge and deepen her practice, teaching students around the world.

As a respected figure in the yoga community, Suvi is not only known for her exceptional teaching skills but also for her commitment to fostering a supportive environment where practitioners can explore their yoga journey. She founded her yoga school with the vision of providing individuals the opportunity to begin their yoga practice and enhance their understanding of the discipline.

Join us under Suvi’s guidance to embark on a deeply enriching path in Ashtanga Vinyasa Yoga, where you can strengthen your practice, enhance your skills, and connect with a community of dedicated yogis.

 

April 2026 schedule

April 2nd to 27th

Ashtanga vinyasa yoga 200 hrs Ttc

Course details
Ashtanga Vinyasa Yoga – 200 Hrs Teacher Training

• Traditional Ashtanga Primary Series (Yoga Chikitsa) taught step-by-step
• Correct vinyasa count with breath-led movement
• Mysore-style teaching approach and individual guidance
• Safe modifications and use of props for different body types

• Ujjayi breathing, bandha awareness, and drishti application
• Standing, seated, and finishing sequence breakdown
• Safe backbending practice and preparation techniques

• Functional yoga anatomy related to Ashtanga practice
• Understanding mobility, stability, and injury prevention
• Alignment principles and common mistakes

• Yoga philosophy and the eight limbs of Ashtanga Yoga
• Teaching methodology, cueing, and class structuring
• Ethics, discipline, and responsibility of a yoga teacher

• Developing a consistent personal practice
• Mental focus, resilience, and self-study through practice

This course is designed to build strong practitioners first, and responsible teachers next, rooted in traditional Ashtanga practice.
Course time: April 2nd to 15th 1pm to 5pm
April 16th to 27th 12pm to 5pm
Location: omi’s studio charai, thane
Certification: yoga alliance USA
Fees: payment options
55000₹ in early bird discount ( discount is valid till March 10th )
45000₹ for payment in cash ( valid in early bird discount offer )
65000₹ regular fees
55000₹ for cash payment ( valid in regular fees )

Location: Thane, charai Fees: 65000₹₹ Per Batch Per Month            Days: Everyday
Early bird discount For 1st 5 enrolment for 2 weeks program Fees: 45000₹₹ Per Batch Per Month
Register Now

Ashtanga 200 hrs Ttc April 2026

Terms & Conditions – Ashtanga Intensive Program (Agonda, Goa)

1. Non-Refundable Fees: All program fees are non-refundable under any circumstances.

  • 2. Exclusions: Accommodation and meals are not included in the program fee.
  • 3. Accommodation: Participants are responsible for arranging their own accommodation near the class location.
  • 4. No Class Adjustments: If a participant discontinues the program midway, missed classes will not be rescheduled or adjusted.
  • 5. Pre-Booking Required: Advance booking is mandatory to secure your spot in the program.
  • 6. Yoga Props: Participants must bring their own yoga mat and necessary props.
  • 7. Phone Etiquette: Please keep your phone on silent mode during class hours to maintain a focused environment.