Led Class and Mysore Style Class
Ashtanga Vinyasa Yoga is a dynamic and structured form of yoga that has gained popularity worldwide. Get a brief overview of its history, key components, and evolution.
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- Ashtanga led class refers to a style of Ashtanga Yoga class in which the teacher leads (guides) the students through a fixed sequence of postures, called a “series,” by calling out the names of the poses and the associated breath count.
Ashtanga Mysore style class is a traditional way of practicing Ashtanga Yoga, named after Mysore, India, where this method originated. Here’s how it works:
Mysore class: you practice independently, teacher helps individually.
Experience a transformative journey with our Ashtanga Intensive Program, designed to deepen your practice and elevate your skills.
What’s Included:
✅ Structured Practice
Follow a carefully planned month-wise schedule with Full Primary Series, Half Primary Series, or Intermediate Series classes, offered in both Led and Mysore-style formats.
✅ Personalized Guidance
Receive expert, one-on-one support to help you achieve your unique yoga practice goals.
✅ Breathwork Techniques
Learn powerful and effective breathing methods to enhance focus, stability, and energy.
✅ Asana Alignment & Adjustments
Master proper asana techniques with hands-on adjustments and alignment corrections to ensure safety and deepen your postures.
✅ Mobility & Strength Support
Gain specialized guidance on knee and spine mobility to help you approach and conquer more challenging asanas with confidence.